DBT Skills Flash Cards

Our DBT skills cards are filled with skills and strategies for you to use when you may need them. All 4 DBT modules have their own set of flash cards so you can easily find the skills you need (emotional regulation, distress tolerance, interpersonal effectiveness and mindfulness and grounding). 
And even better they come safely stored in their own TeaKind drawstring bag.
Printed on 350gsm Matt laminated card 
Easily attachable binder rings
One sided print
L 11cm W 8cm