Free Resources
Mental Health Safety Plan
A 3 page practical plan for you to complete so that you and those supporting you can navigate times of high emotional distress in a safe way.
self harm Safety Plan
A 3 page practical plan for you to complete so that you and those supporting you can navigate urges to self harm in a safe way.
self soothe box worksheet
An A4 information sheet on self soothing, with lots of ideas for what to include in your own self soothe box.
cup of positivitea worksheet
An activity sheet to help you fill up your cup with all of the things that bring you joy.
worry balloons worksheet
An activity sheet to help you write down your worries, fill up the balloons with your worries to help make them lighter.
COPING SKILLS BINGO worksheet
A bingo card filled with coping strategies for you to try, and once you’ve tried one cross them off until you reach bingo.